We continued practicing our basic techniques and the first two kata kihon and heain shodan
We recapped what we've learnt over the 10 week course, practicing our basic techniques, sanbon kumite and kihon kata
In tonight's lesson we looked at how to use the supporting leg to generate power using compression and expansion
In tonight's lesson we looked at how to generate speed and power - using the floor, relaxing, kime and hip rotation. We then practiced kata and front stance.
In tonight's lesson we covered the requirements for 9th Kyu grading. We also practiced sword hand (shuto) in back stance, hammer fist and heian shodan.