Mae Geri - Front Kick
Keage, Heian Nidan and Kihon Kata Bunkai
Jodan Sanbon Kumite - Oi Zuki and Age Uke
A slightly more advanced lesson covering yoko geri keage, kiba dachi and heian nidan.
We went back to basics, practicing zenkutsu dachi, soto uke and oi zuki, practicing it alone and then with a partner (kumite).