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• JKA WF England International Summer Camp — 7 Aug 2026

  • This 3 day camp is fantastic opportunity to train with some of the best instructors in the world, straight from JKA HQ!

• JKA WF England Spring Camp — 8 May 2026

  • This is a 3 day training camp where you can train with senior instructors including Kawasoe Sensei, Izumiya Sensei and Nemoto Sensei.

• Grading — Cambridge — 21 Mar 2026

  • Training with Sensei Roy Tomlin, followed by a grading hosted by Cambridge Karate Dojo at the Cambridge University Sports Centre.

• 5th JSKE Spring Course — 14 Mar 2026

  • Training course open to all grades with senior instructors including Roy Tomlin Sensei (7th Dan) and Ken Hori Sensei (6th Dan).

• Northstowe Karate Club Annual Review 2025

  • 2025 was a year of growth and hard work. From packed classes to international training opportunities, our students achieved a huge amount together.

• Breaking Boards - Tameshiwari

  • We continued with fun lessons over the summer break, practicing gyaku zuki - breaking boards with this technique. We ended with jumping kicks

• NKC is 1 year old

  • We continue practicing the grading syllabus and then had cupcakes at the end to celebrate the club being open for 1 year

• Grading Practice - 2 July Lesson Summary

  • We went through the kihon, kumite and kata for 9th Kyu and then practiced some more advanced kata

• Kata Practice - 29 June Lesson Summary

  • We practiced kihon kata, heian nidan and heian yondan, and looking at specific areas to improve upon.

• Hip Rotation and Side Kicks - 25 June Lesson Summary

  • In the first half of the class we studied hip rotation and block punch combinations. We then moved on to side snap and thrust kicks.

• Kata - 22 June Lesson Summary

  • Today we went through kihon and heian katas 1-3.

• Mae Geri and Yoko Geri Keage - 18 June Lesson Summary

  • Today we focused on front snap kick and side snap kick and how snap kicks differ front thrust kicks

• Back to Basics - 11 June Lesson Summary

  • We had 5 beginners tonight, so we went back to basics. Even though basic, everyone can still improve their techniques and the way they move.

• Kihon Kata - Bunkai

  • We went through kihon kata and some basic applications of kata in small groups. We then covered some advanced applications, noting that blocks can also be strikes.

• Grading at Cambridge Karate Dojo - 7th June

  • A total of 99 students trained and 75 students passed their gradings, including 10 students from Northstowe Karate Club

• Grading preparation- 28 May Lesson Summary

  • We practiced the kihon, kumite and kata required for your upcoming kyu grading

• Grading Prep - Gohon and Sanbon Kumite

  • Today, we practiced primarily gohon and sanbon kumite

• Generating Power - 14 May Lesson Summary

  • Today we practiced using the lower body to generate power. Key points include having both feet completely flat and hands and feet finishing together.

• JKA WF England Spring Camp 2025 - 9-11 May 2025

  • JKA WF England Spring Camp 2025 with Oishi Takeshi sensei (9th Dan), Chief instructor of the JKA; Kawasoe Masao (8th Dan); Naito Takeshi Maestro (8th Dan)

• Grading Prep - 7 May Lesson Summary

  • We don't have much time until the grading, so we practiced our basic techniques, primarily on the spot

• Grading Prep - 4 May Lesson Summary

  • Today we focused on the content of 1st and 7th Kyu Syllabus including uchi uke (inside block).

• Basics and Kata - 30 Apr Lesson Summary

  • Today we started with basics choku zuki and soto uke. We then moved on to kihon kata on the spot, jumping and normal before moving on to grading kata.

• Heian 1-4 and Back Stance - 27 Apr Lesson Summary

  • Today we started going through the finer points of the heian kata and back stance, which 4/5 heian kata begins with.

• Zanshin and mirror image kata - 23 Apr Lesson Summary

  • Thank you Sensei Joe for taking the lesson. The lesson focused on zanshin (awareness) and mirror-image/on the spot kata. Practice techniques on both sides.

• Kihon and Heian Kata - 16 Apr Lesson Summary

  • Tonight we practiced performing kihon kata, heian shodan and heian nidan. It's important to practice all the kata you know, not just your current kata.

• Kihon and learning new Kata - 9th Apr Lesson Summary

  • As many of you have just graded, you have new kata to learn so we went through some of them for the first time, after practicing our kihon

• Kata and Fast Techniques - 2nd Apr 2025 Lesson Summary

  • We started off making out kihon techniques faster, relaxation, pulling the front leg back and compression and expansion. We then finished with kata.

• Sharp, fast and powerful techniques - 26th March 2025 Lesson Summary

  • Tonight we focused on generating fast, sharp techniques through relaxation with tension at the end of technique.

• Grading at Cambridge Karate Dojo - 22nd Mar 2025

  • We had 11 students visit Cambridge Karate Dojo. All 11 students passed, with Jasper and Victor double grading. Congratulations to everyone who graded.

• Grading Preparation - 5th Mar 2025 Lesson Summary

  • We've been practicing our kihon, kumite and kata over the last 2 months. Today we put all of this together and practiced everything required for the grading.

• Sanbon Kumite - 26th Feb 2025 Lesson Summary

  • We continued with last weeks theme of sanbon kumite, 3 step sparring, defending and attacking 3 times to the head and body.

• Sanbon Kumite, 3 step sparring - 19th Feb 2025 Lesson Summary

  • Tonight we practiced sanbon kumite, 3 step sparring, attacking and defending against head and stomach level punches.

• Mae Geri, Keage and Kekomi - 12th Feb Lesson Summary

  • Tonight we practiced kicking - mae geri (front kick), yoko geri keage (side snap kick) and yoko geri kekomi (side thrust kick), finishing with kata.

• Back Stance - 5th Feb Lesson Summary

  • We practiced kokutsu dachi (back stance). Key points of back stance include the L shape, 70% weight on the back leg and s soft hip.

• Front Stance - 29th Jan Lesson Summary

  • We had 6 new joiners this session. We went back to basics, practicing basic techniques. We introduced kumite concepts then finished with kata

• 2025-01-22 Lesson Summary

  • Tonight, we continued learning about kime, relaxing for speed, tensing at the end for power, and how to utilise the hips, legs, and floor to generate power.

• 2025-01-15 Lesson Summary

  • Tonight we continued with a focus on kime, practicing basic blocks and punches, followed by the first 3 kata.

• 2025-01-08 First Lesson of 2025

  • Tonight was our first session back, where we went back to basics, but also covered a new topic - 'kime'.

• Northstowe Karate Club Annual Review 2024

  • We have had 24 sessions this year, with 40+ students training once, and had a successful grading with 4/4 passes!

• 2024-12-11 Lesson summary

  • This was our last lesson of the year and we had some fun. We started out with some basics but quickly moved on to working with pads and break boards.

• 2024-12-07 Grading at Cambridge Karate Dojo

  • Northstowe karate club attended its first grading. We started off with some training with Roy Tomlin Sensei and ended up with 4/4 grading passes. Well done!

• 2024-11-20 Lesson summary

  • Only 2 more lessons until the grading. We'll focus more on the grading syllabus from now on. Tonight we went through 9th - 7th Kyu Grading syllabus.

• 2024-11-13 Lesson summary

  • Only 4 weeks to the grading. We'll focus more on the grading syllabus from now on. Tonight we practiced kihon kata.

• 2024-11-06 Lesson summary

  • Only 4 weeks to the grading. We'll continue to focus more on the grading syllabus from now on. Tonight we practiced the 9th kyu grading syllabus

• 2024-10-30 Lesson summary

  • Only 5 weeks to the grading. We'll focus more on the grading syllabus from now on. Tonight we practiced our basic techniques and the 9th kyu grading syllabus

• 2024-10-23 Lesson summary

  • This lesson, we practiced the 9th Kyu Grading syllabus, keage in kiba dachi, heian nidan and kihon kata in preparation for the upcoming grading in December

• 2024-10-16 Lesson summary

  • We practiced Mae Geri - Front Kick. You must raise your knee first, use the ball of the foot and snap the foot back when executing front kick

• 2024-10-09 Summary

  • In tonight's lesson we looked at keage side-snap kick, Heian Nidan and Kihon Kata Bunkai. We also introduced bunkai - kata application and it's meaning

• 2024-10-02 Lesson Summary and Grading Details

  • Jodan Sanbon Kumite - Oi Zuki and Age Uke. We practiced sanbon kumite - attacking and defending 3 consecutive stepping punches with rising and outside block

• 2024-09-25 Lesson Summary

  • A slightly more advanced lesson covering yoko geri keage, kiba dachi and heian nidan. With side kick you must use the edge of the foot.

• 2024-09-18 Lesson

  • We went back to basics, practicing zenkutsu dachi, soto uke and oi zuki, practicing it alone and then with a partner (kumite).

• 2024-09-11 Lesson

  • Everyone was looking great in their new gis. We continued practicing our basic techniques and the first two kata kihon and heian shodan.

• 10th Lesson - The finale

  • We recapped what we've learnt over the 10 week course, practicing our basic techniques, sanbon kumite and kihon kata

• 9th Lesson - Lower Body Power generation

  • In tonight's lesson we looked at how to use the supporting leg to generate power using compression and expansion

• 8th Lesson - Generating power

  • In tonight's lesson we looked at how to generate speed and power - using the floor, relaxing, kime and hip rotation. We then practiced kata and front stance.

• 7th Session - 9th Kyu Syllabus

  • In tonight's lesson we covered the requirements for 9th Kyu grading. We also practiced sword hand (shuto) in back stance, hammer fist and heian shodan.

• 6th Lesson - Sanbon kumite

  • In tonight's lesson we started off practicing how to turn. We then moved on to 3 step sparring with jodan and chudan attacks. We then ended with kihon kata.

• 5th Lesson - Gohon Kumite

  • In tonight's lesson we did kumite for the first time. We practiced attacking with stepping punch and defending against it with rising and outside blocks

• 4th Session training details

  • Our highest turnout so far - 14. We covered stepping punch and rising, outside and lower blocks. We then practiced front kick end ended with kihon kata.

• Kihon and the first two kata

  • In our third session we went over techniques from the previous lesson including stepping punch and rising block. We then focused on front kick and kihon kata.

• Our second training session

  • In our second session we did a quick recap and then focused on rising block, ensuring the blocking arm is in the correct position. We ended with kihon kata.

• Our opening training session

  • Our first session focused on oi zuki, breaking it down by learning how to step into front stance, how to make a fist and how to punch, followed by some blocks

• 10 Week Beginners Karate Course

  • Northstowe Karate Club are running a 10 week course starting Wednesday 3rd July, teaching traditional Shotokan Karate at The Cabin, Northstowe. Ages 8+.

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