We started off the lesson, practicing all the basic techniques required for 3 step sparring. We started practicing these techniques on the spot:
We then moved on to practicing these techniques in the same order as sanbon kumite, stepping both forward and backwards.
We then practiced sanbon kumite, performing the same techniques performed previously with a partner. One person would attack 3 times while the other would defend 3 times and counter punch. First to the face, and the second round to the stomach.